An addicted brain is a broken brain.
If you're struggling with any addiction and want to do something about it...
Here's "Andrew Huberman's" protocol to overcome addiction.
- A Thread -
1 in 10 adults now struggle with addiction.
• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.
Huberman has seen firsthand how addiction destroys lives...
• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.
Huberman has seen firsthand how addiction destroys lives...
As a trained neuroscientist, he's treated countless patients struggling with substance abuse.
But the path to addiction often starts with some subtle red flags...
But the path to addiction often starts with some subtle red flags...
VIDEO
3 ingredients fuel addiction:
• Genetic susceptibility
• Lack of healthy coping skills
• Overwhelming stress (school, work, family issues)
Huberman says even one factor can send the average well-educated person down this dangerous path.
• Genetic susceptibility
• Lack of healthy coping skills
• Overwhelming stress (school, work, family issues)
Huberman says even one factor can send the average well-educated person down this dangerous path.
His example on p*rnography hits home for me.
VIDEO
Modern men have become weaklings full of misery and self-hatred.
If you want more out of life...
Grab Your copy of "100 MENTALS MODELS" today.
The Unfiltered Advice on Masculinity and Overcoming Addictions.
Grab your copy now:
gumroad.com/a/9448147/AxfYH
If you want more out of life...
Grab Your copy of "100 MENTALS MODELS" today.
The Unfiltered Advice on Masculinity and Overcoming Addictions.
Grab your copy now:
gumroad.com/a/9448147/AxfYH
Addiction starts innocently.
A 15-year-old can try alcohol to escape stress, numb pain, and out of curiosity.
Their brain learns that substances provide temporary relief.
A vicious cycle begins.
Drugs are like a highly addictive video game.
A 15-year-old can try alcohol to escape stress, numb pain, and out of curiosity.
Their brain learns that substances provide temporary relief.
A vicious cycle begins.
Drugs are like a highly addictive video game.
VIDEO
"Addiction is a progressive narrowing of the things that bring you pleasure" - Andrew Huberman
Without intervention, this path often leads to jail, overdose, or even death.
Without intervention, this path often leads to jail, overdose, or even death.
VIDEO
Here's how to quit any addiction according to Andrew Huberman
Watch and BOOKMARK this to refer back when needed:
Watch and BOOKMARK this to refer back when needed:
VIDEO
30 days is all you need to change your life.
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
Even people like Andrew Huberman use Mental Models. Grab your copy here 👇
gumroad.com/a/9448147/AxfYH
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
Even people like Andrew Huberman use Mental Models. Grab your copy here 👇
gumroad.com/a/9448147/AxfYH
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