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An addicted brain is a broken brain. If you're struggling with any addiction and want to do something about it... Here's "Andrew Huberman's" protocol to overcome addiction. - A Thread -
1 in 10 adults now struggle with addiction. • Mental health is getting worse. • Families are broken apart. • Futures are torn. Huberman has seen firsthand how addiction destroys lives...
As a trained neuroscientist, he's treated countless patients struggling with substance abuse. But the path to addiction often starts with some subtle red flags...
3 ingredients fuel addiction: • Genetic susceptibility • Lack of healthy coping skills • Overwhelming stress (school, work, family issues) Huberman says even one factor can send the average well-educated person down this dangerous path.
His example on p*rnography hits home for me.
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Addiction starts innocently. A 15-year-old can try alcohol to escape stress, numb pain, and out of curiosity. Their brain learns that substances provide temporary relief. A vicious cycle begins. Drugs are like a highly addictive video game.
"Addiction is a progressive narrowing of the things that bring you pleasure" - Andrew Huberman Without intervention, this path often leads to jail, overdose, or even death.
Here's how to quit any addiction according to Andrew Huberman Watch and BOOKMARK this to refer back when needed:
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