Plyometric training, programming and testing
Everything you need to know in 15 tweets
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To program effectively, we must understand the intensity of our available exercises
So.... how do we define PLYOMETRIC INTENSITY?
How should we tier our exercise selection for optimal and safe progression?
So.... how do we define PLYOMETRIC INTENSITY?
How should we tier our exercise selection for optimal and safe progression?
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If you like this content and want to dig deeper, please check out the Sportsmith course:
Plyometrics: The science & practice of reactive strength development
sportsmith.co/courses/plyome…
Plyometrics: The science & practice of reactive strength development
sportsmith.co/courses/plyome…
How should we progress and periodise plyometrics?
The 4-phase approach offers a granular approach to exercise progression and overall periodisation.
The 4-phase approach offers a granular approach to exercise progression and overall periodisation.
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What are the differences between EXTENSIVE and INTENSIVE plyometric training phases?
The table below breaks it down
The table below breaks it down
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More on thoughts periodisation below.
From the @SportsmithHQ course:
PLYOMETRICS: The science & practice of reactive strength development
sportsmith.co/courses/plyome…
From the @SportsmithHQ course:
PLYOMETRICS: The science & practice of reactive strength development
sportsmith.co/courses/plyome…
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Plyometric Training Volumes
Identify the training goal or training phase
Select exercises accordingly
Follow the volume guidelines
Click below for the cheatsheet
Identify the training goal or training phase
Select exercises accordingly
Follow the volume guidelines
Click below for the cheatsheet
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A key schematic from Verkhoshansky to understand the context and placement of your plyometric training
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The Drop Jump and the 10-5 Rebound Jump Test are the most common RSI assessments.
What's the difference?
What's the difference?
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Normative data for MALE athletes for the reactive strength index via the 10-5 Rebound Jump Test
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Normative data for FEMALE athletes for the reactive strength index via the 10-5 Rebound Jump Test
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The Sportsmith courst has close to 3 hours of lectures and demos. Notes and countless cheatsheets and resources are includes.
Check it out here:
sportsmith.co/courses/plyome…
Check it out here:
sportsmith.co/courses/plyome…
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