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Plyometric training, programming and testing Everything you need to know in 15 tweets 👇
Let's get started.... What are true, fast SSC plyometrics? <a target="_blank" href="https://x.com/EamonnFlanagan/status/1786062775606796752" color="blue">x.com/EamonnFlanagan…</a>
Here are my 4️⃣ key programming principles for plyometric training <a target="_blank" href="https://x.com/EamonnFlanagan/status/1595445230504771591" color="blue">x.com/EamonnFlanagan…</a>
To program effectively, we must understand the intensity of our available exercises So.... how do we define PLYOMETRIC INTENSITY? How should we tier our exercise selection for optimal and safe progression? <a target="_blank" href="https://x.com/EamonnFlanagan/status/1835380577127772510" color="blue">x.com/EamonnFlanagan…</a>
Some more heuristics to guide your understanding of plyometric intensity <a target="_blank" href="https://x.com/EamonnFlanagan/status/1766174553372336316" color="blue">x.com/EamonnFlanagan…</a>
If you like this content and want to dig deeper, please check out the Sportsmith course: Plyometrics: The science & practice of reactive strength development <a target="_blank" href="https://www.sportsmith.co/courses/plyometrics-science-practice-of-reactive-strength-development/Eamonn" color="blue">sportsmith.co/courses/plyome…</a>
How should we progress and periodise plyometrics? The 4-phase approach offers a granular approach to exercise progression and overall periodisation. <a target="_blank" href="https://x.com/EamonnFlanagan/status/1834631731925664003" color="blue">x.com/EamonnFlanagan…</a>
What are the differences between EXTENSIVE and INTENSIVE plyometric training phases? The table below breaks it down <a target="_blank" href="https://x.com/EamonnFlanagan/status/1751608531155861997" color="blue">x.com/EamonnFlanagan…</a>
More on thoughts periodisation below. From the @SportsmithHQ course: PLYOMETRICS: The science & practice of reactive strength development <a target="_blank" href="https://www.sportsmith.co/courses/plyometrics-science-practice-of-reactive-strength-development/Eamonn" color="blue">sportsmith.co/courses/plyome…</a> <a target="_blank" href="https://x.com/SportsmithHQ/status/1859658262645227850" color="blue">x.com/SportsmithHQ/s…</a>
Plyometric Training Volumes Identify the training goal or training phase Select exercises accordingly Follow the volume guidelines Click below for the cheatsheet <a target="_blank" href="https://x.com/EamonnFlanagan/status/1836071844702789835" color="blue">x.com/EamonnFlanagan…</a>
A key schematic from Verkhoshansky to understand the context and placement of your plyometric training <a target="_blank" href="https://x.com/EamonnFlanagan/status/1846567859943624900" color="blue">x.com/EamonnFlanagan…</a>
,What's the difference between DROP JUMPS and DEPTH JUMPS? 💥 <a target="_blank" href="https://x.com/EamonnFlanagan/status/1838293177016422528" color="blue">x.com/EamonnFlanagan…</a>
What's the best test for reactive strength? Well there isn't one. Read more 👇 <a target="_blank" href="https://x.com/EamonnFlanagan/status/1422875663011250178" color="blue">x.com/EamonnFlanagan…</a>
The Drop Jump and the 10-5 Rebound Jump Test are the most common RSI assessments. What's the difference? <a target="_blank" href="https://x.com/EamonnFlanagan/status/1840025592374104135" color="blue">x.com/EamonnFlanagan…</a>
Normative data for MALE athletes for the reactive strength index via the 10-5 Rebound Jump Test <a target="_blank" href="https://x.com/EamonnFlanagan/status/1841762893148082364" color="blue">x.com/EamonnFlanagan…</a>
Normative data for FEMALE athletes for the reactive strength index via the 10-5 Rebound Jump Test <a target="_blank" href="https://x.com/EamonnFlanagan/status/1841499573409464618" color="blue">x.com/EamonnFlanagan…</a>
What can we learn from some of the best practitioners of plyometric training? Dive in ⬇️ <a target="_blank" href="https://x.com/EamonnFlanagan/status/1836788757405520076" color="blue">x.com/EamonnFlanagan…</a>
When using drop jumps, what's the best approach? Optimise? Or Overload? <a target="_blank" href="https://x.com/EamonnFlanagan/status/1751700094296945096" color="blue">x.com/EamonnFlanagan…</a>
The Sportsmith courst has close to 3 hours of lectures and demos. Notes and countless cheatsheets and resources are includes. Check it out here: <a target="_blank" href="https://www.sportsmith.co/courses/plyometrics-science-practice-of-reactive-strength-development/Eamonn" color="blue">sportsmith.co/courses/plyome…</a>