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Eamonn Flanagan
@EamonnFlanagan
Depth Jumps Vs Drop Jumps

Often confused.

Different jumps for different circumstances, with different origins
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Eamonn Flanagan
@EamonnFlanagan
Depth jumps and Drop jump defining characteristics
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Eamonn Flanagan
@EamonnFlanagan
Example force/time date for Drop jump 🔹 vs Depth jump 🔸@ 50cm drop height
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Eamonn Flanagan
@EamonnFlanagan
The sportsmith course on plyometric training and reactive strength development is here 👇


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