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Eamonn Flanagan
@EamonnFlanagan
Plyometrics and Reactive Strength Index

A thread of threads

Bookmark this for everything from plyometric progression plans, reactive strength testing and normative data

👇 👇 👇
Eamonn Flanagan
@EamonnFlanagan
Plyometric Programming Principles
Eamonn Flanagan
@EamonnFlanagan
Plyometrics: What can we learn from masters of the craft?
Eamonn Flanagan
@EamonnFlanagan
Boo Schexnayder's Plyometric Progression Model
Eamonn Flanagan
@EamonnFlanagan
Thoughts on Extensive Plyometric Training
Eamonn Flanagan
@EamonnFlanagan
Reactive Strength as a Key Performance Indicator (KPI)
Eamonn Flanagan
@EamonnFlanagan
What's the best Reactive Strength test?

(spoiler: there isn't one)
Eamonn Flanagan
@EamonnFlanagan
For testing reactive strength.... which is better? The traditional drop jump or the 10 to 5 Rebound Jump test?
Eamonn Flanagan
@EamonnFlanagan
Reactive strength index (jump height/contact time) generalised normative data
Eamonn Flanagan
@EamonnFlanagan
Reactive Strength Index: Normative Data for Female Athletes
Eamonn Flanagan
@EamonnFlanagan
RSI data analysis. The Quadrant Approach
Eamonn Flanagan
@EamonnFlanagan
The RJT+5cm rule: A simple heuristic for quick & easy drop-jump height optimization.
Eamonn Flanagan
@EamonnFlanagan
Some general thoughts on organising jump testing.

f you want to track a specific strength quality, use a test that overloads it


Eamonn Flanagan
@EamonnFlanagan
Drop jumping: Optimal or Overload?


Eamonn Flanagan
@EamonnFlanagan
Foot placement in plyometrics


Eamonn Flanagan
@EamonnFlanagan
Heuristics for defining plyometric intensity 💥


Eamonn Flanagan
@EamonnFlanagan
How do we define "true plyometrics"?

Its not all about contact time being <0.250s


Eamonn Flanagan
@EamonnFlanagan
Characteristics of extensive vs intensive plyometrics


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