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Plyometrics and Reactive Strength Index A thread of threads Bookmark this for everything from plyometric progression plans, reactive strength testing and normative data 👇 👇 👇
Plyometric Programming Principles <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1595445230504771591" color="blue">x.com/EamonnFlanagan…</a>
Plyometrics: What can we learn from masters of the craft? <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1716483240477733107" color="blue">x.com/EamonnFlanagan…</a>
Boo Schexnayder's Plyometric Progression Model <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1733393552636354661" color="blue">x.com/EamonnFlanagan…</a>
Thoughts on Extensive Plyometric Training <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1706333568362860678" color="blue">x.com/EamonnFlanagan…</a>
Reactive Strength as a Key Performance Indicator (KPI) <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1704850424552120739" color="blue">x.com/EamonnFlanagan…</a>
What's the best Reactive Strength test? (spoiler: there isn't one) <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1422875663011250178" color="blue">x.com/EamonnFlanagan…</a>
For testing reactive strength.... which is better? The traditional drop jump or the 10 to 5 Rebound Jump test? <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1323371457112690689" color="blue">x.com/EamonnFlanagan…</a>
Reactive strength index (jump height/contact time) generalised normative data <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/723828965840949249" color="blue">x.com/EamonnFlanagan…</a>
Reactive Strength Index: Normative Data for Female Athletes <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1746102392196624751" color="blue">x.com/EamonnFlanagan…</a>
RSI data analysis. The Quadrant Approach <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1373584660945629184" color="blue">x.com/EamonnFlanagan…</a>
The RJT+5cm rule: A simple heuristic for quick & easy drop-jump height optimization. <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1708197910892978462" color="blue">x.com/EamonnFlanagan…</a>
Some general thoughts on organising jump testing. f you want to track a specific strength quality, use a test that overloads it <a target="_blank" href="https://x.com/EamonnFlanagan/status/1636440031530450944?s=20" color="blue">x.com/EamonnFlanagan…</a> <a target="_blank" href="https://x.com/EamonnFlanagan/status/1636440031530450944?s=20" color="blue">x.com/EamonnFlanagan…</a>
Drop jumping: Optimal or Overload? <a target="_blank" href="https://x.com/EamonnFlanagan/status/1750547836490440882?s=20" color="blue">x.com/EamonnFlanagan…</a>
Foot placement in plyometrics <a target="_blank" href="https://x.com/EamonnFlanagan/status/1754427494915015090?s=20" color="blue">x.com/EamonnFlanagan…</a>
Heuristics for defining plyometric intensity 💥 <a target="_blank" href="https://twitter.com/EamonnFlanagan/status/1766174553372336316?s=19" color="blue">x.com/EamonnFlanagan…</a>
How do we define "true plyometrics"? Its not all about contact time being <0.250s <a target="_blank" href="https://x.com/EamonnFlanagan/status/1786062775606796752" color="blue">x.com/EamonnFlanagan…</a>
Characteristics of extensive vs intensive plyometrics <a target="_blank" href="https://x.com/EamonnFlanagan/status/1751608531155861997" color="blue">x.com/EamonnFlanagan…</a>