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Top skin anti-aging supplements: 1. Collagen peptides - collagen...

@siimland
Siim Land@siimland
28 views Sep 18, 2025
1
Top skin anti-aging supplements:
1. Collagen peptides - collagen synthesis, elasticity
2. Astaxanthin - UV protection, cell senescence
3. Hyaluronic acid - skin hydration, elasticity
4. Glycine - collagen synthesis, glycation protection
5. Niacinamide - NAD synthesis, DNA damage protection

Made a video about the studies and dosages: youtu.be/O4H_xqNtzVM
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