Siim Land (@siimland)
Topics they write about
Green tea is one of the healthiest beverages in the world - improves cardiovascular disease risk factors - improves heart health - improves metabolic health markers - targets all hallmarks of aging - reduces visceral fat - is associated with lower mortality Full thread on green tea benefits⬇️⬇️ Gr...
Circadian clock dysfunction affects virtually all the hallmarks of aging: - chronic inflammation - mitochondrial dysfunction - loss of autophagy - gut dysbiosis - cell senescence - telomere shortening Graph: PMID: 36583849 ...
Microneedling is crazily effective for skin aging The small needles cause microtrauma, triggering collagen synthesis and skin repair - up to 400% increase in collagen synthesis Full video: <a target="_blank" href="https://youtu.be/n7xjmLa7TR4" color="blue">youtu.be/n7xjmLa7TR4</a> Paper: <a targ...
Aging causes what I call 'chronic jet lag syndrome' It's a perma debuff that reduces the amplitude in circadian hormones, sleep duration, deep sleep and recovery. Ultimately, you start aging much more rapidly after this happens Here's a thread to postpone this⬇️⬇️ <a target="_blank" href="https:...
Sauna therapy is a game-changer for cardiovascular health - lowers blood pressure - lowers arterial stiffness - lowers inflammation - improves cardiac function It appears to even offset the higher risk of all-cause mortality related to lower socioeconomic status, high blood pressure, and high infla...
The soleus muscle underneath the calves is called the second heart because it helps with blood circulation back up to the heart A 2022 study also found that stimulating the soleus can have significant benefits on your glucose metabolism⬇️⬇️ <a target="_blank" href="https://youtu.be/wSJClvkCznY" co...
Supplements/Nutrients for different body parts: 🧠Brain: Omega-3s 👀Eyes: Lutein & Zeaxanthin 🩹Skin: Collagen 🦴Bones: Boron 🦷Teeth: Vitamin K 👄Gums: Vitamin C 💊Liver: Milk thistle 🫀 Heart: Taurine 🫁 Lungs: NAC 🌿Kidneys: Magnesium 💪Muscles: Creatine 🦵Joints: Curcumin ⚡Mitochondria: CoQ10 🥣Gut: Glutami...
Interesting findings 🔥Prolonged fasting for 9 days was seen to increase inflammation and platelets in middle-aged adults, but they dropped down after refeeding 🧠They also saw a significant reduction in beta-amyloid proteins Aβ40 and Aβ42 during fasting, which returned back to baseline after refeed...
Dehydration not only affects your brain and exercise performance - it also makes you look older Skin dehydration and dryness have been seen to be closely related to the degree of skin wrinkles and deeper furrows. The lower the skin hydration, the higher the roughness and wrinkles of the skin. Gra...