Dalton (Analyze & Optimize) (@Outdoctrination)

Creativity isn't something you are just born with. It's a biological property, and something you can harness to achieve superior creative skills. Here's how (thread):...

GABA completely stops cortisol. 25-50 mg orally was shown to stop this hormonal response to physiological stress, improving: ⊙ Fatigue ⊙ Concentration ⊙ Physical discomfort GABA is the primary calming neurotransmitter - starting in the brain, this calms down the entire nervous system and turns do...

MOLD: The hidden cause behind your gut issues & fatigue that your doctor can't figure out. This is a DEEP dive on mold / mycotoxins - how to know if it's an issue for you and what to do about it to get back to feeling your best: ...

Alzheimer's prevalence is set to double in the next 25 years. Yet, mainstream treatments have been complete and utter failures. Probably because they don't fundamentally understand the problem. Here's what really behind it, and what you might be able to do about it: ...

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks. <a target="_blank" href="https://twitter.com/11088291195072389...

Cancer is complicated. Unfortunately, most treatments are very simple. These are the 10 hallmarks of cancer, and what I would do to address each one....

The KEY to high energy, creativity, motivation and vivid dreams, you want more DOPAMINE. Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle: NUTRIENTS FOR DOPAMINE SYNTHESIS. This is the synthesis pathway for dopamine. ➜ TYROSINE (animal protein) ➜ IRON (red meat, e...

Saturated fat is an anti-aging drug. The C15 saturated fat from dairy shares properties with billion dollar "anti-aging drugs" metformin &amp; rapamycin. These include: • Anti-inflammatory • Anti-fibrotic • Glucose lowering • Anti-cancer • Antimicrobial • mTOR inhibiting <a target="_blank" href=...

A leaky gut makes you anxious, depressed and dumber. Giving people endotoxin, which we're normally exposed to through the gut during permeability: ⇨ Increases anxiety feelings ⇨ Increases depressed feelings ⇨ Worsens memory ⇨ Inhibits learning It's a systemic poison. <a target="_blank" href="htt...