40 fitness & health tips I know at 35 that I wish I knew at 25: (Bookmark this one for 13+ years of fitness knowledge into 1 thread)...
The legs are the foundation of better movement for all humans. Here’s are the only 5 exercises you need to build stronger legs: /Thread/ ...
Every fitness tip I could come up with after 21 years in the gym and training 1000s of elite at the highest level of their sport: ...
If you're sitting more than 5 hours a day, you're ruining your back. Here are 5 exercises you can do right now that will strengthen your back and eliminate your back pain: /Thread/ ...
We follow a simple lifting outline to build strength with our athletes: 1) Olympic Lift 2) Lower + Jump 3) Upper Push + Pull 4) Needs Area 5) Core Here’s a quick thread on how we implement our lifting program to improve strength in the weight room (continue ⬇️) ...
THE IDEAL TRAINING WEEK FOR ATHLETES This applies to athletes of any sport (football, basketball, volleyball, etc) I will cover what sprinting, lifting & jumping looks like in a week for my athletes. Let's dive in ⬇️ /Thread/...
Complete Lifting Guide For Athletes I have trained athletes for 13+ years from high school to the Olympic level. This is the ultimate guide for building a lifting program for athletes. (Bookmark this one next time you are building a program) /Thread/...
