Keith Ferrara (@keithjferrara)

Speed Workout For Athletes Here is a sample workout I do with my football athletes to improve their speed & help develop their acceleration abilities. Let’s dive in ⬇️ ...

Speed Workout To Improve Acceleration A thread of drills & exercises I use with 1000s of athletes to improve both their short & long speed Let’s dive in ⬇️ ...

Your Complete Guide To Become A Better Athlete in 2025 If you are an athlete or coach working with athletes looking to: - Get speed - Jump higher - Get stronger - Build better endurance Follow this outline & you will reach better athleticism in all areas Let's go ⬇️...

How To Improve Acceleration In 90 Days Here's the outline I would follow if I had 12 weeks to improve acceleration & reduce my sprint time to dominate my sport (including sprints, jumps & lifts) Let's dive in 🔽...

How To Improve Speed in 90 days Here’s the outline I would follow if I had the goal of improving both my acceleration & top speed in just 3 months (including, sprints, jumps & lifting plans) Let’s dive in ⬇️...

I have worked with 1000s of athletes in their pursuit to improve speed for all sports. We follow primarily a 3-day split for our sprint work: D1 - Acceleration D2 - Max Velocity D3 - Change of Direction/Non-Linear Here's a thread giving you an idea about how each day looks 🔽...

Al Vermeil’s Hierarchy Of Athletic Development This chart should be at the foundation of building all athletic development programs. Here’s how I interpret & implement ⬇️⬇️ ...

8 Exercises To Build Speed & Power In-Season Use these exercises in your training program to build speed & power for all sports during your competitive season 🧵🧵🧵 ...

Training speed in-season is paramount to competitive success - Acceleration - Max Velocity - Braking/Non-Linear They all are necessary components that must be included in your training program. Here's a breakdown I have used with 1000s of athletes to improve speed in-season ...