Karl Matt Button │ Apex Fitness Adv. (@KarlApexFit)

150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day: = Thread = 1. Greek Yogurt + Whey Protein for Breakfast. ...

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life. ...

'I don't have time to workout' Rubbish. I run a business, travel regularly, and work crazy hours. The key? I optimize my workouts for big results in just 40-45 minutes by doing these 6 things: = Thread = ...

Everyone on the planet should be lifting weights. But most people have no idea how to start. I've spent 4000 hours in the gym over the last 17 years. Here are 41 Training Tips I wish I knew when I first started: ...

Wondering how long you'll live? Let's test it. Here are 3 Simple Longevity Fitness Tests you can do now (and how to improve them): ...

45 year old client Rob just torched 33lbs in the last 19 weeks. → No extra time → No extra cardio → No extra training Here are the 7 simple steps we used to make fat loss easy: = Thread = ...

'I want to lose fat without losing muscle' 45 year old Business Owner Rob had spent years busy, tired, and stuck... To torching 39lbs of fat, increasing strength, and improved key health markers across the board. Here are the 3 Steps we used to do it: ...

The silent killer that begins at just 30. Muscle loss. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But luckily there is a simple answer. Here is your 5-Step Playbook to stop muscle loss in it's tracks: ...

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life. ...