@KarlApexFit: 'I don't have time to workout'...
@KarlApexFit
22 views
Jun 24, 2025
1
'I don't have time to workout'
Rubbish.
I run a business, travel regularly, and work crazy hours.
The key?
I optimize my workouts for big results in just 40-45 minutes by doing these 6 things:
= Thread =
Rubbish.
I run a business, travel regularly, and work crazy hours.
The key?
I optimize my workouts for big results in just 40-45 minutes by doing these 6 things:
= Thread =
2
1. High Intensity Sets:
We've all seen it.
Texting/chatting during 'sets' leaving tons of reps in the tank.
Waste of time.
Take each working set to 0-2 reps in reserve.
*hint your last reps will be involuntarily slow (check video)
#1 way to get better results in less time.
We've all seen it.
Texting/chatting during 'sets' leaving tons of reps in the tank.
Waste of time.
Take each working set to 0-2 reps in reserve.
*hint your last reps will be involuntarily slow (check video)
#1 way to get better results in less time.
3
2. Higher Quality Execution:
Training should be geared toward high qualty execution to stimulate muscle growth strength and performance.
⚬ Slow reps
⚬ High Intensity
⚬ Perferct Form
⚬ 3 second eccentrics
⚬ Full range of motion
Better execution = Less Total Volume needed.
Training should be geared toward high qualty execution to stimulate muscle growth strength and performance.
⚬ Slow reps
⚬ High Intensity
⚬ Perferct Form
⚬ 3 second eccentrics
⚬ Full range of motion
Better execution = Less Total Volume needed.
4
3. Longer Rest Periods:
Seems counterintuiative?
Hear me out.
3 minute rest periods allow:
⚬ Better recovery
⚬ Increased ability to contract target muscles
⚬ Improved maintainenance of set quality through the workout
Quality sets = less total sets needed = less total time
Seems counterintuiative?
Hear me out.
3 minute rest periods allow:
⚬ Better recovery
⚬ Increased ability to contract target muscles
⚬ Improved maintainenance of set quality through the workout
Quality sets = less total sets needed = less total time
5
4. Do not change your workouts:
If I hear 'I need to change it up to shock my muscles into growth' one more time I'll puke.
Doing this regularly creates guesswork, friction and makes it harder to track progress.
This inevitably wastes time.
Keep your workouts consistent.
If I hear 'I need to change it up to shock my muscles into growth' one more time I'll puke.
Doing this regularly creates guesswork, friction and makes it harder to track progress.
This inevitably wastes time.
Keep your workouts consistent.
6
5. Track progress:
Ensures you go into every workout with purpose.
No going through the motions.
Each workout you know:
⚬ Exactly what you are doing
⚬ Exact weight and rep targets
⚬ Exact progress and if change is needed
No guesswork = efficiency = results in less time.
Ensures you go into every workout with purpose.
No going through the motions.
Each workout you know:
⚬ Exactly what you are doing
⚬ Exact weight and rep targets
⚬ Exact progress and if change is needed
No guesswork = efficiency = results in less time.
7
6. Optimal workout structure:
Once you nail the first 5 steps you will need far less time in the gym to get high-level results.
Structure workouts like this:
⚬ 3-4 exercises
⚬ 6-20 reps/set
⚬ 2-3 working sets/exercise
⚬ 8-12 total sets/workout
⚬ 3 minute rest periods
Once you nail the first 5 steps you will need far less time in the gym to get high-level results.
Structure workouts like this:
⚬ 3-4 exercises
⚬ 6-20 reps/set
⚬ 2-3 working sets/exercise
⚬ 8-12 total sets/workout
⚬ 3 minute rest periods
8
There you have it.
The 6 ways I optimize my workouts to get big results in less time.
1. High Intensity
2. High Quality
3. Longer Rest Periods
4. Not changing my workouts
5. Tracking Progress
6. Optimal workout structure
Give it a go and time will not be an issue anymore...
PS
The 6 ways I optimize my workouts to get big results in less time.
1. High Intensity
2. High Quality
3. Longer Rest Periods
4. Not changing my workouts
5. Tracking Progress
6. Optimal workout structure
Give it a go and time will not be an issue anymore...
PS
9
I have one APEX Coaching position available
A proven system with zero guesswork to optimize your health and performance for life.
• Shred 25+lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
Results guaranteed - offer below...
A proven system with zero guesswork to optimize your health and performance for life.
• Shred 25+lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
Results guaranteed - offer below...
10
PS.
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat.
x.com/messages/compo…
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat.
x.com/messages/compo…
11
If you enjoyed this post:
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today.
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today.
View Tweet