Eamonn Flanagan (@EamonnFlanagan)

Really good overview of repeat sprint training from @FraserThurlow and others. Great detail on: ✔️Nomenclature & terminology ✔️Energy system vs task specific conditioning ✔️Physiological demands ✔️1st rep vs last rep demands / characteristics ✔️Training volume guidance ...

What is “Integral Reactive Strength Index” (IRSI)? The IRSI is a recently emerging RSI variation used in drop jump assessments. It adjusts RSI to account for drop height used, possibly providing a more individualized & eccentric load-sensitive measure of reactive strength ...

Make programming easier with these evidence based templates for training program design VBT Plyometrics Complex training Cluster training Medicine ball training Strength & Power Tapering Blood Flow Restriction Training 👇...

Single-Leg Reactive Strength Index Performance thresholds for male athletes Single-leg 10-5 RJT Jump height / ground contact time...

Plyometric Coaching Checklist: From Head to Foot 📋 The head 📋 Torso & pelvis 📋 Knee position 📋 Ankle & foot (before ground contact) 📋 Foot (at ground contact) 📋 CoM over foot (in mid stance) ...

Do we really need to train to failure to optimise strength gains? (What the research says about training to failure vs. 1-3 reps in reserve for increasing maximal strength)...

Simple plyometric coaching progression: ✅ Low intensity skipping ✅ Vertical "power skips" ✅ Short bound ✅ Bounds or hops for distance Appropriate entry points for athletes of all levels....

Great share from @RiccardoRambo today The Elastic Strength Development of Jonathan Edwards ...

A must read paper that I go back to often: Does initial strength level affect adaptations to weightlifting, plyometric & ballistic training? STRONG (2.01x BW squat) vs WEAKER (1.20x BW squat) groups 10 wk intervention: weightlifting derivatives, ballistic & plyo training...