Better sleep, digestion, mental health. Even preventing cancer.

The scraps you literally throw away are the healthiest thing you buy.

Why GLYCINE / COLLAGEN are the key to unlocking the next level of your health:

GLYCINE prevents liver cancer.

Adding this naturally occurring amino acid (most abundant in collagen / connective tissue)

⬩Substantially cut down on tumor load
⬩Lowered systemic inflammation

You NEED these food sources for enough glycine.

GLYCINE prevents melanoma.

~10g of glycine added to the diet almost completely stopped skin tumor growth.

Glycine is the most essential building block of our master antioxidant glutathione.

Glycine is a master longevity nutrient.

It extends lifespan in animals by 5-10%.

It acts on the most fundamental causes of aging and disease.

Glycine improves insulin resistance.

5-10g lowered blood sugar response by over 50% after a meal WITHOUT raising insulin.

No one eats collagen, bone broth or connective tissue anymore, and everyone has insulin resistance.

15g of glycine for 3 months LOWERED:

• Inflammation
• Fasting blood sugar
• A1C

Glycine is a primary anti-stress nutrient, lowering free fatty acids & having its antioxidant role.

Glycine levels are depleted in:

• Obesity
• Insulin resistance
• Heart disease

& more.

Most amino acids are high in these conditions.

Glycine is the exception.

Bone broth massively reduces gut inflammation, more than leading drugs.

Decreased inflammatory cytokines:

⬨ IL-1β by >60%
⬨ IL-6 by 95%
⬨ TNF-α by ~70%

and increased anti-inflammatory cytokines:

⬨ INF-γ by ~2X
⬨ IL-4 by >5X
⬨ IL-10 by >5X

in animals.

COLLAGEN powerfully improves digestive symptoms.

20g / day reduced:

⬩Bloating
⬩Constipation
⬩Gut pain
⬩Acid reflux

in 94% of women in just 8 weeks.

The scraps are where it's at.

Glycine reverses gut inflammation.

A diet high in the amino acid found in foods like gelatin, bone broth and collagen reduces:

‣ Production of inflammatory proteins
‣ Oxidative stress
‣ Mast cell activation, histamine release

It really is a Godsend for IBS, IBD, etc

Glycine is also sleep cheat code.

3 grams of glycine before bed:

⬩Improved subjective sleep rating
⬩Decreased levels of fatigue the day after
⬩Increased feelings of "liveliness" and "clear-headedness"
⬩Stabilizes sleep patterns and increases deeper sleep

Waking up to pee?

3 grams of glycine before bed reduced:

⬩Night time urination
⬩Urination urgency
⬩Blood pressure

Waking up to pee is a stress driven symptom.

Glycine is a powerful anti-stress nutrient.

Glycine's anti-stress properties protect the brain, too.

As an inhibitory neurotransmitter, glycine treats schizophrenia and psychosis.

Glycine also raises dopamine, diminishes alcohol craving.

Glycine is a key neurotransmitter that enhances dopamine output for more motivation / reward.

These are also reasons why people crave drinking, and thus giving 3-5g (human dose) of glycine reduces urge to drink.

Collagen also alleviates joint pain.

Just 10g of collagen over 24 weeks was shown to reduce knee pain at rest AND when:

• Standing
• Walking
• Carrying objects
• Lifting

yet the elderly + athletes always only eat muscle meat.

You are what you eat. Your joints need this!

Most common foods now provide an excess of methionine, which drives the process of methylation.

Excess methylation / methionine has been shown to:

⬩Lower metabolism
⬩Drive aging
⬩Raise lipids
⬩Disrupt circadian rhythm

& more

GLYCINE is our buffer for excess methylation.

An easy way to get in more glycine / collagen is obviously collagen. We typically suggest 10g up to 40g. shop.carnivoreaurelius.com/JACK92236

Isolated glycine is also a great choice. Some prefer it for sleep and mental effects at 3-6g. Some prefer collagen. It really is individual and I encourage experimentation. lifegivingstore.com/store/glycine-…

We are constantly getting people results while incorporating principles like this, so if YOU want to get some help with your health from us, schedule a free call here prism.miami

Thank you for reading through this, pls RT if you thought this was helpful or interesting. Check out all of our stuff here analyzeandoptimize.io