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I ASKED MY THERAPIST: “WHAT DO I DO WHEN I FEEL STUCK OR LOST?" SHE SAID: “Grab a journal and answer these 10 uncomfortable questions.” 1. What am I avoiding right now that I know would change my life?
2. What habits are quietly destroying my future while I ignore them? 3. What am I doing daily that’s keeping me exactly where I am?
4. What excuses do I repeat so often they’ve started to sound like truth? 5. What version of me am I holding onto that I need to let go of?
6. What identity am I repeating every day that’s keeping me stuck in the same life? 7. If I’m being honest… am I actually trying, or just pretending to try?
8. If I keep living like this, where will I realistically be in 1 year? 9. Am I building a life I’m proud of… or just one that looks good to others?
10. If nothing changes, will I respect the person I become in 5 years?