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Training in a fasted state (lifting) is FAR superior to training after eatingā¦ If you train fasted: Your body depletes muscle glycogen, then uses body fat stores for energy; Then when you eat after: The body is primed to store that energy in muscle glycogen rather than fat.
Some may argue that you wonāt be at full strength if youāre training without food in your system; Your muscles hold glycogen. Fat produces ketones. And remember @ 14-16 hours fasted you get a spike in growth hormone, adrenalineā¦ That response is powerful; Fight or flight.
For this reason donāt workout first thing in the morning if youāre fasting; Wait 4-6 hours after you wake up to lift and take advantage of the hormonal response + enhanced nutrient partitioningā¦ This is how you supercharge your physique metabolically. And smash strength PRsā¦
No one is at 100% strength early in the morning timeā¦ Your central nervous system needs to wake up to be at full strength (minimum 3 hours after waking up); Food or not. Ideal time for a lift? Fasted @ 1-2pm in the afternoonā¦ Replenish after; Predator not prey.