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Most people try to change their sense of "not good enough" from the head. But it’s actually more effective to change it physically in the body. This is how:
Gratitude is the antidote But not the kind of gratitude that you would expect. It’s not gratitude journaling, it’s gratitude mixed with the voice in your head.
Imagine your internal voice says: “Not enough money, not enough money...” Or: “I’m an idiot, I’m an idiot...”
What you say to yourself, you’ll believe to be your reality. And what you believe is your reality, you’ll see as your reality.
Now imagine the opposite. You walk around thinking: “There are opportunities everywhere”. So you start seeing them everywhere. How we define ourselves is often how we live.
Here is a 7-minute practice you can do: 1. Find a trusted friend and sit across from each other 2. Relax your body and take a deep breath in 3. One after the other say one sentence of something you’re grateful for Make sure it’s around the topic of feeling “not good enough”.
So if you feel a lack of money, think of all the ways in which you’re wealthy. Or if you feel a lack of love, look at all the ways in which you know love.
Keep going one sentence at a time and notice the physical feeling in your body. Do this daily for a month and watch your life literally rewire itself.
When we’re solving problems we think: what’s wrong and how do I fix it? Gratitude focuses on: what’s right and how do I grow it?
I"m here to share tools that will help you understand yourself, even if it’s confronting and potentially painful in the short term. If you’re up for that, follow for more practices and experiments @FU_joehudson