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Nattokinase is the most underrated heart supplement on the planet. A new study of 1,062 people just showed it shrank arterial plaque by 36% in one year. It lowers blood pressure, your risk of strokes and even protects your brain. Here's everything you need to know about it:🧵
1. It dissolves blood clots. Nattokinase breaks down fibrin, the protein that forms dangerous clots in your blood vessels. It also boosts your body's clot-dissolving system by activating tissue plasminogen activator. Studies show it's 4X more potent than plasmin.
2. It lowers blood pressure. A clinical trial gave 86 people 2,000 FU of nattokinase daily for 8 weeks. The result? Systolic blood pressure dropped by 5.5 mmHg and diastolic dropped by 2.8 mmHg. It works by reducing renin activity and improving blood flow.
3. It breaks down arterial plaque. Nattokinase degrades the fibrin that holds plaque together inside your artery walls. A study of over 1,000 people showed it reduced carotid plaque size after just 12 months. This is MASSIVE for preventing heart attacks and strokes.
4. It improves your cholesterol. Nattokinase inhibits HMG-CoA reductase, the same enzyme statin drugs target. The result? Lower LDL and total cholesterol without the side effects. It also boosts lipoprotein lipase to help clear triglycerides from your blood.
5. It crushes chronic inflammation. Nattokinase activates the Nrf2 pathway, your body's master antioxidant defense. This lowers the inflammatory markers that drive heart disease and neurodegeneration. Chronic inflammation is the root of nearly every major disease.
6. It improves blood flow. Thick, sticky blood forces your heart to work harder and spikes clot risk. Nattokinase thins your blood naturally by: • Lowering red blood cell clumping • Decreasing fibrinogen levels Better flow means more oxygen reaching every organ.
7. It protects your brain. Nattokinase degrades amyloid fibrils, the toxic protein clumps linked to Alzheimer's disease. It also reduces brain damage after strokes by improving cerebral blood flow. Your brain depends on clean, flowing blood to survive.
How to take it correctly. You can take 8,000 to 10,000 FU a day. Take it after dinner or before bed when blood flow is slowest. It peaks in your blood within 2-4 hours and lasts about 8 hours.
This is the best Nattokinase I could find on Amazon: - 8,000 FUs dose - Amazon's Choice - Made in the USA Get all these heart health benefits here (my affiliate link): 👇 <a target="_blank" href="https://lvnta.com/lv_VVajCcvWj7Qq0UdsIZ" color="blue">lvnta.com/lv_VVajCcvWj7Q…</a>
The Bottom Line: Heart disease is the #1 killer worldwide. But most people have never heard of nattokinase, an enzyme that dissolves clots, lowers blood pressure, and clears plaque. Start taking it.
If you liked this thread: 1. Follow me here 👉 @Longevity_EDU for more 2. Bookmark the tweet below to save these nattokinase benefits for later: <a target="_blank" href="https://twitter.com/1385369326040096768/status/2041494530927862241" color="blue">x.com/13853693260400…</a>
If you're a high achiever wanting to lose over 20lbs and improve your heart health: 👉 DM me "HEALTH" We'll talk about how you can do it: - No matter how busy you are - With a healthy lifestyle you enjoy - Without tracking calories or starving <a target="_blank" href="https://x.com/messages/compose?recipient_id=1385369326040096768" color="blue">x.com/messages/compo…</a>
Here are the results of a few of my clients. If you want the same, DM me "HEALTH" through the button in the tweet above:
