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5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. -Check Thread-👇
#01 Crab Pose Crab Pose strengthen your pc muscles Your Pc muscle allows: ⁃ blood flow to your penis ⁃ Keep pump ⁃ Last longer in bed Do 2 sets x 12 reps daily:
#02 Rocking Frog Stretch This exercise: ⁃ Stimulates the reproductive system ⁃ Boots blood flow ⁃ Removes tension ⁃ Improves posture ⁃ Last longer Do 2 sets x 30 seconds daily:
#03 Pelvic Tilt Into Bridge boosts your blood flow You need good blood flow for a good erection
# 04 Pelvic Tilt Is an amazing exercise to fight ED Do this 2 sets x 20 seconds daily:
#05 Butterfly Yoga Flaps Helps increase blood flow and strengthens your PC muscles You'll: ⁃ Gain erection ⁃ Last Longer Do 3 sets x 10 reps daily:
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