Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!
Butterfly kick timing is often described in terms of what the arms are doing. Kick when the hands enter. Kick when the hands exit. While that’s accurate, it can be confusing. Some swimmers are surprisingly unaware of where their hands are in space.
An alternative is to talk about kick timing in terms of where the head is. When the head is moving down, it’s time to kick as the hands approach entry. When the head is moving up to breathe, it’s time to kick as the hands pull through.
Now swimmers can feel the timing through the movement of the head, instead of guessing where the hands are. It’s simpler, it’s more intuitive, and it can be more effective. If swimmers are struggling, give it a try.
The biggest ‘problem’ with an effective skill development system: The more swimmers improve, the more the system needs to be updated. When they get faster, the standards and expectations need to rise. And that cycle never stops.
