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Rather than picking sides / favorites, understand that different forms of training provide different outcomes, and they are often interconnected. The weight room builds your ability to produce force… Sprinting and jumping teach you how to direct that force, how to time it
and how to express it under time constraints. This is why just strength training or just running alone isn’t enough. This quote is from my program and eBook, Speed Kills, my most thorough resource on speed development. I cover resisted sprinting, plyometrics, and weight
training for speed, how to structure your training week and month, the role of the hamstrings, eccentrics and isometrics, and even my thought process when returning to sprinting after injury. If you want to understand not just what to do, but why you’re doing it, Speed
Kills is in my bio. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>
Muscle structure can influence sprint performance. In female sprinters, longer fascicles in the vastus lateralis and gastrocnemius were significantly correlated with faster 100 m times. Pennation angle was not correlated, and higher body fat percentage was associated with
