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To achieve and maintain HIGH Testosterone, Always keep these nutrients in check: 1. Zinc: 20-50 mg a day
Zinc sits in the GOLD tier. You cannot afford to be deficient in Zinc. Some rich sources are: Eggs, Red Meat, oysters
DISCLAIMER: Stop relying on supplements. You don't need supplements. You need nutrient-dense foods. Check out my account and follow to know the best foods that are RICH in key minerals and vitamins
2. Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches
3. Selenium: 60-100 mcg a day Selenium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production Some rich sources are: Brazil Nuts, Eggs, Beans
4. Magnesium: 600-1000 mg a day As you all know it, magnesium sits in the GOLD tier. One of the most important minerals as it has so much benefits. Cannot afford to be deficient. Some rich sources are: Leafy Greens, Quinoa, Almonds.
5. Pine pollen It contains all four major androgen (male sex) hormones Androstenedione, testosterone, (DHEA), and androsterone Androgen hormones are present in pine pollen, once digested ,it raises testosterone levels almost immediately Get now👇 <a target="_blank" href="https://boreome.com/masculineaura" color="blue">boreome.com/masculineaura</a>
6. Potassium: 3,400 mg ++ 93% of people are deficient in potassium Potassium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production Some rich sources are: Dates, Bananas, Quinoa, Sardines.
7. Manganese: 2.3-10.0 mg a day Manganese sits in the Silver tier. It's also one of the very crucial minerals for testosterone production Some rich sources are: Dates, Bananas, Quinoa, Sardines.
8. Calcium: 1,200mg - 2,500 mg a day Calcium sits in the Bronze tier. It's an important mineral definitely especially for the bones. But not really related to testosterone Some rich sources are: Oysters, Black Pepper, Whole Grains
9. Antioxidants: 11,000 + ORAC a day Antioxidants sits in the GOLD tier. You cannot afford to be deficient in Antioxidants. It is so underrated when it comes to testosterone production Some rich sources are: Pine Pollen, Fruits, Spinach
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