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It is very, very difficult to swim fast butterfly without an effective entry kick. The quality of the kick matters, and the timing of the kick matters just as much. A great entry kick serves 2 key roles.

First, by kicking down, it lifts the hips up, greatly reducing drag at a time when swimmers are creating a lot during the recovery of the arms. Less drag means more speed for less effort.

Second, the kick creates propulsion at a time when there is very little propulsion being created between arms strokes. More propulsion, more speed.

By eliminating drag and creating propulsion, the kick quickly helps swimmers transition from a low speed position to a high speed position, which is critical for creating sustainable speed.