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Bringing you a random list of things (activities, protocols, items) that will improve your life. Prepare yourself⌠25 min reading time.
## <b>Basics On Improving Your Quality of Life (Everyone Should Know)</b>
<b>Walk everywhere</b>
We are starting with the most basic one, which you probably already know. But most are not doing it enough. Walk more. Your health will improve. Your creativity will improve. Your quality of life will improve as a result of those. Everything you can do by walking instead of taking the car. Do it by walking. We suggest that everyone start paying attention to how many steps they take each day. Once you have a good overview of where you are and how it works. Start aiming for 10k steps a day until you donât feel it is a problem to reach that. Over time, you realize how easy it is to get those steps in and what you have been missing all along. This sounds stupid until it doesnât. Benefits are real, even if we put aside all the health ones.
<b>Get used to the silence (forget about podcasts, musicâŚ)</b>
We are big believers that the noise around you and the constant distraction of music, podcasts, or YouTube in the background destroy your attention span. Not only does it destroy it. It robs you of the present moment and the joy you can experience while doing what you are doing. No matter how ridiculous it sounds. Everything you are doing is bringing something or at least shaping you in some subconscious way. Not convinced? Invest $2 in a cheap box of earplugs. Try working with them vs. working without them. Once it clicks, you will not be able to go back.
<b>Remove all the negative associations with yourself</b>
Cliche as it sounds. If you truly believe you can't achieve something or that something is holding you down (a set of beliefs). There is a good chance that it is completely right, and you could be your own biggest enemy. Nothing will make sense, and you won't get anywhere if you are held back by your beliefs and who you are. The key to a good quality of life is believing that you are capable and that you deserve to achieve what you want.
<b>Pen and paper</b>
Pocket notebook + pen = everything you need to turn your dreams into reality. The ultimate productivity tool. No reason to repeat ourselves. It has helped us and others around us to a point where we feel it is getting mentioned every other time. Everything you write down on paper will become your reality. Sooner or later.
<b>Notifications OFF at all times</b>
One of those things that will have a massive improvement on the quality of life. The results of having notifications off? Better focus. Less distractions and even in some cases (less anxiety). Notifications should ONLY be on for family members and emergencies. This applies to all your devices.
## How To Prioritize - Qualify Of Life Edition
1. Health
1. Time
1. Money
The #1 focus should always be health. Without health, you donât have anything else. Neither time or you have the opportunity to make money. What about time? Similar concept. Money? Again, builds on the other two. They are all connected, and one has a direct influence over the other. To make this more practical. If you have to make a choice, always go for the things that will improve your health. After that, something that will help save you time. Last one? One that will make you money or help you make money. Without health, you donât have time. Without time, you donât have money. Without money? If you are consuming the right material and executing⌠There is nothing to worry about. Sooner or later, you will have more than enough of it.
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## <b>WARNING - This Might Mess Up Your POV And How You Approach Life</b>