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Team sport athletes live in the first 3-5 steps of acceleration. Here’s 7 tools I use to train it ⬇️ 🧵 Thread 🧵
1. Bilateral Broad Jumps
2. Unilateral Broad Jumps
3. Heavily Resisted Accels - Force Emphasis (50% VDEC)
4. Moderately Resisted Accels - Power Emphasis (30% VDEC)
5. Unresisted Sprints
6. Olympic Lifts
7. Squats
OVERVIEW The best way to improve acceleration is a balanced approach of: ✅ Sprints (primary) ✅ Jumps (secondary) ✅ Lifts (tertiary) Sprints are the best tool to improve speed. Jumps & lifts help support high outputs while reducing the risk of injury.