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This study (Wild et al., 2018) compared elite sprinters and rugby players during their first three steps. Across every group, faster acceleration was linked to one thing…the foot being further behind the center of mass at toe-off. That position gives you a stronger horizontal
push and better projection. Sprinters naturally show more forward lean and longer steps, while team sport athletes tend to be more upright, but the same rule applies. You don’t need to look like a track sprinter, you just need to create the right projection angles for your
body and sport. If you want to understand how to actually train this, from resisted starts and plyometrics to how strength work carries over to horizontal force, it’s all laid out inside Project Speed Bundle. <a target="_blank" href="https://fredduncantraining.com/product/project-speed-bundle/" color="blue">fredduncantraining.com/product/projec…</a>