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The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)f
1. Pull-Ups: The OG of upper-body strength. Back, biceps, and core all get a workout. Alternatives: ⚬ Lat Pull Downs ⚬ Dumbbell Pullovers ⚬ Assisted Machine Pull Ups
2. Bench Press: (Dumbbell or Barbell) is a classic for a reason. Hits Chest, Shoulders and Triceps. Alternatives: ⚬ Flat Machine Press ⚬ Smith Machine Press ⚬ Weighted Dips
3. Romanian Deadlift (RDL): The number one hip hinge movement. Posterior chain = power (and long term back health) Alternatives: ⚬ Hip Thrusts ⚬ Glute Bridge ⚬ Hyperextensions
4. Barbell Back-Squat: A full-body game-changer. Hits Quads, Hams, Glutes Alternatives: ⚬ Leg Press ⚬ Hack Squat ⚬ Pendulum Squat
5. Shoulder Press: An overhead movement to target shoulders and upper body Alternatives: ⚬ Military Press ⚬ Machine Shoulder Press ⚬ Seated Smith Machine Press
Stick to the fundamentals, stay consistent, and your future self in 2025 will thank you. My 5 favorites 1. Pull-Ups 2. Bench Press 3. RDL 4. Barbell Back-Squat 5. Shoulder Press Track and get stronger over time and results will come. Stick to these key movements (or variations) and you'll get strong and healthy.
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