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There’s no perfect sprint start for every athlete. Each one teaches something different, exposes different limitations, and helps you clean up acceleration without over coaching. Half kneeling gives you a strength biased start. Deep hip flexion and poor leverage force the
athlete to produce high force from the first step. Great for early offseason, building violent projection or finding asymmetries. Falling starts teach projection and posture better than any cue. Let gravity help you. Perfect when someone pops up early or when you’re easing an
athlete back from calf, Achilles, or hamstring issues. Push-up starts clean mechanics without talking. Starting prone forces a natural forward lean, longer first push, and a reactive “get out” feeling. Ideal for field and court athletes who start from various positions.
Medball accelerations teach effort, sequencing, and projection instantly. The ball pulls the torso forward, sets shin angles and keeps athletes in acceleration posture longer. And you can mix the throws… chest start, ground start, rotational, etc. Every start is a tool.
Match it to the athlete, their training phase, and the specific quality you’re trying to develop. If you want the deep breakdown of acceleration mechanics, ground contact strategy, shin angles, programming, volumes, recoveries, and exactly how to build your speed sessions,
Speed Kills is the most complete resource I’ve created. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>