Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!
Few technical cues to improve the clean & snatch: 1) Set up in a deep squat positon - Allows chest to stay up on initial pull & use legs to drive bar off ground 2) Relaxed arms with NO BEND - Allows force to be produced from the lower body; arm bend = loss of force 3) Squat up to hip - Allows the bar to travel up to the hip with no arm bend 4) Full extension of lower body - Allows for maximal power output to carry over to better athleticism These take time to develop. Be patient & preach form over load.
Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.
