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Power and Endurance: Polar Opposites or Willing Partners? 📑 New Review Article This review explores evidence for interference or reciprocation btw peak neuromuscular power & endurance performance Key findings below 👇
Strength training enhances endurance performance via: ↑ Running economy / movement economy ↑ Fatigue resistance ↑ Neuromuscular reserve for end-sprint / surges 2–3 resistance sessions per week (≈25% of total training) is beneficial for endurance athletes.
Strength and power training is particularly valuable for rowers and cyclists where both high aerobic capacity & leg muscle volume underpin performance. Power & endurance are not polar opposites, but mutually reinforcing qualities across the performance and health spectrum.
More recent evidence shows "Interference Effect” is overstated. No sig. interference w strength or hypertrophy in moderately trained athletes Explosive strength (RFD, jump performance) may be impaired if endurance & resistance are performed in same session w/ high fatigue
Practical application: Separate endurance & resistance sessions by >6 hours especially in highly trained athletes Concurrent training isn't an issue. Poor sequencing, excessive fatigue, and lack of specificity are. Identify priorities and program accordingly
