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Elite sprinters generate more torque through the hips and knees. That’s where the biggest separation happens. Build the engine where it pays off… ✅ sprint intensely ✅ heavy hinges and squats ✅ targeted hamstring work ✅ plyos that train stiffness/reactivity
If you want the exact system I use to connect all of this…sprint programming, plyos, lifting, and recovery, it’s all inside Speed Kills. Over 80 pages of research, real-world structure, and an 8-week program built to make you faster. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>