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Most athletes are stuck because they're making one (or all) of these mistakes in their speed training... 1.) Mimicking elites - You can't copy someone else's form if you don't have their hours of practice + match their biomotor profile. Mechanics are an expression of ability,
Not something you just try to copy. 2.) Focusing on minutiae - These things (like "ankle stiffness) are byproducts of good form or developed abilities, not things you force/cue. 3.) Inconsistency - Speed is a skill. If you only sprint every few weeks, you'll never get faster.
Skills require consistent, high-quality reps over time. If you can fix these, you'll actually start building real speed. Want the full blueprint? My ebook Speed Kills is 80+ pages of education plus an 8-week program that shows you exactly how to sprint faster,
program volume, blend lifting and plyos, and train speed the right way. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-ā¦</a>