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'Eat less and move more' is a lie. The truth is you can get lean eating more food. How? You need to focus on High Volume to Caloric Ratio Foods. Here are 5 of my favorites to help you eat more and stay lean: = Thread =
To torch fat you have to be in a caloric deficit. Nutrition is the easiest way to do this. 'Yeah, but I don't want to starve myself'. You don't have to. The key is knowing the right foods you can eat more of to get lean and stay full. Here are 5 of my all-time favorites...
1. Blueberries: Blueberries may just be my favorite. ⚬ Tast delicious ⚬ High in nutrients ⚬ Low in calories This makes them nearly impossible to 'overeat' You can eat half a kg of these for just 250 calories. A great option when torching fat.
2. Potatoes: 'But carbs make you fat' Rubbish. Potatoes not only energize you in the gym but that have an elite volume to calorie ratio and are my 'go-to' carb source when dieting. They are also delicious. You can eat 400g of potato for just 280 calories.
3. Low Fat Greek Yogurt: Just an elite option. Not only can you keep it in the fridge for weeks as convenient source of protein. But it mixes beautifully with whey protein (tastes like choc mouse) berries, granola, whatever you like. You can eat half a kg for 300 calories.
4. Chicken Breast Lean sources of protein are a must to hit protein goals while maintaining a caloric deficit. Chicken breast is a staple for a reason. Delicious Flexible Easy You can have 200g of cooked chicken breast for under 250 calories.
5. Popcorn: Often bundled in to the 'junk food/avoid' pile but popcorn is elite. The first time I saw the macros on it my mind was blown. The key is to avoid the popcorn covered in butter and sugar. You can have 100g of popcorn (one large packet) for 380 calories.
So, if you are constantly feeling hungry when trying to lean down, spend time focusing on high-volume low-calorie foods. 5 of my favorites: ⚬ Blueberries ⚬ Potatoes ⚬ Low-Fat Greek Yogurt ⚬ Chicken Breast ⚬ Popcorn The key to eating more, dodging hunger, and getting lean.
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