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Here are 10 Testosterone Commandments You Should NEVER Break 1. Never Sleep Less than 7 Hours -Check thread-👇
Prioritize your sleep. Quality sleep is crucial for testosterone production. Your body generates T while you rest.
2. Never Eat A deficit of more than 500 Calories Go more than that and your body goes into survival mode, hindering testoterone production. 500 calories deficit is only applicable to FAT people. If you are less than 20% bodyfat, you shouldn't cut more than 200-300 calories.
3. Eat Nutrient Dense food Benefits: •High energy •Helps metabolism burn fat •Prevents disease and obesity •Vitamins, minerals, amino acid
4. Never take supplements unless you are REALLY need it. The only supplements I recommend taking regularly are: -Vitamin D3 (for those who live in places they can't get sunlight for a long time) -Creatine (Very well researched) - Boron (Hard to get naturally)
•The reason I'm highly against supplements is that these supplement companies may be scamming you. They might claim to include 15mg of zinc, but in reality, they may only put in 3mg and fillers. This happens a lot, even with trusted companies. •Secondly, supplements are hardly bioavailable, meaning your body won't absorb them as well as it does natural foods. If you want some of that BOOST without resorting to supplements, Pine pollen is the best thing. It's not a supplement. It's a real extract of a FOOD.
5. Workout a minimum of 3 times a week Now most of you are gonna bash me and say "only 3?" Well if you're doing full body workouts, 3 is a HIGH number. The point here is to do workout intensely (not too intense ofc) and make sure to put the volume in. Don't forget leg days.
•Take Pine pollen for lasting longer. It contains all four major androgen (male sex) hormones Androstenedione, testosterone, (DHEA), and androsterone Androgen hormones are present in it ,once absorbed, it raises testosterone levels almost immediately Get now👇 <a target="_blank" href="https://boreome.com/masculineaura" color="blue">boreome.com/masculineaura</a>
6. Increase Your Masculinity This may be: -Learning how to fight -Learning how to fix stuff -Learning how to navigate in the woods -Train a specific skill Forget what people say about toxic masculinity and all those B.S In fact, Embrace it.
7. Eat your cruciferous vegetables The modern world is full of plastics and BPAs and all of those estrogen mimicking stuff. Your best friend should be cruciferous vegetables! They are your best fighters and antioxidants against these BPAs.
•This includes foods like: • Kale • Broccoli • Cabbage • Cauliflower • Brussels sprouts These foods contain tons of micronutrients. They also reduce aromatase, which converts testosterone into estrogen.
8. Minimize Stress and Cortisol Levels Stress is good. But most of us are full of stress. And I mean oxidative stress. This really damages your T levels. This is especially true if you have an office job where you are doing nothing except typing all day long!
•But that doesn't mean you should be stressed all day. There are countless of ways to handle stress effectively. Yoga Poses To Relieve Stress. Thank me later
9. Engage in regular competition Guys, competition is one of the things that increases your T like crazy! Yes it is temporary but the more you do it the baseline will increase. And it doesn't have to be physical competition. Things like chess also increases your Testosterone
•-Suffering with low testosterone -Low libido -Less energy levels -low muscle mass -No morning wood Than You should definitely try this product, you won’t face these problems ever again 👇 <a target="_blank" href="https://boreome.com/elitemasculine" color="blue">boreome.com/elitemasculine</a>