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A lot of everyday problems like brain fog, anxiety, cravings, and poor sleep aren’t random. They are signs your body is missing a simple vitamin or nutrient. Here are 23 signs you’re deficient in nutrients… and what to do about it: 🧵
1/ White spots on nails: zinc deficiency. Cut sugar, add zinc. 2/ Tight right shoulder or upper back: bile salt deficiency. Purified bile salts improve fat digestion. 3/ Cracks in mouth corners or heels: low B2 or B3. Nutritional yeast and vitamin D help.
4/ Flaky skin on the nose or forehead: omega-3 deficiency. Cut seed oils and increase intake of fatty fish or cod liver oil. 5/ Yellow eyes: bile salt deficiency. Support with purified bile salts. 6/ Chronic cough: calcium deficiency. Calcium lactate before bed can help.
7/ Bleeding gums: vitamin C deficiency. Eat leafy greens and avoid sugar. 8/ Night blindness: vitamin A deficiency. Eggs, liver, and cod liver oil are the best sources. 9/ Chapped lips: vitamin B2 deficiency. Nutritional yeast supports healthy skin.
10/ Swollen ankles with pitting: potassium deficiency. Eat leafy greens or use potassium electrolytes. 11/ Craving ice: iron deficiency. Try red meat, liver, or spleen extract. 12/ Chest pain or angina: vitamin E deficiency. Tocotrienols are most effective.
13/ Leg cramps: magnesium deficiency. Leafy greens provide magnesium and chlorophyll. 14/ Irritability or racing thoughts: vitamin B1 deficiency. Nutritional yeast can calm the nervous system. 15/ Asthma: vitamin D deficiency. Sunlight or supplementation is critical.
16/ Loss of outer eyebrows: iodine deficiency. Sea kelp provides natural iodine. 17/ Oily skin: zinc deficiency. Support with trace minerals. 18/ Nightmares: vitamin B1 deficiency. Nutritional yeast often corrects this quickly.
19/ Craving salty chips: sodium deficiency. Use sea salt, but always balance it with potassium. 20/ Stiff low back pain: vitamin D deficiency. 10,000 IU daily with vitamin K2 is key. 21/ Craving dirt: iron deficiency. Again, red meat and liver are powerful sources.
22/ Erectile dysfunction: zinc deficiency. Zinc-rich foods support testosterone and reproductive health. 23/ Depression: vitamin D deficiency. Sunlight and fasting can boost mood and restore balance.
Everyday symptoms often trace back to nutrient deficiencies. By fixing your diet, avoiding refined carbs and sugar, and eating nutrient-dense foods, you can correct the root cause and feel dramatically better. Watch this video to learn more: <a target="_blank" href="https://youtu.be/UqLuyop6Xtc" color="blue">youtu.be/UqLuyop6Xtc</a>
A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.