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Isometrics aren’t just a rehab tool. They can play a meaningful role in sprint and sport preparation if you know how to use them. ✅ They let you add volume without negatively impacting recovery ✅ They teach positions and control ✅ They improve tendon stiffness and strengthen
at specific joint angles I use them in warm-ups, for tendon health, and sometimes as contrast pairings with dynamic movements. They’re not the main stimulus, but they’re a versatile tool that fits seamlessly into a speed program. The real question isn’t if they work, but
where and how much to use them. That’s where programming matters. I break down how AND why I integrate isometrics into sprint training inside Speed Kills and the Project Speed Bundle <a target="_blank" href="https://fredduncantraining.com/product/project-speed-bundle/" color="blue">fredduncantraining.com/product/projec…</a>
