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Everyone loves to argue about X vs. Y in training or the “best” exercise/cue/rep range – volume of sprints – Dynamic work – Cues – Tempo vs. mile runs vs. no aerobic work – Back squat vs. front squat The truth? None of those debates matter. What matters is the adaptation,
the movement quality, and whether training is actually driving transfer to sprinting. That’s exactly what I break down in my new eBook Speed Kills, the principles that actually move the needle. Inside, I cover sprint mechanics, training transfer, plyometrics, strength work,
hamstring injury, and more, plus a full 8-week speed program. And now you can grab it in the Project Speed Bundle along with The Art & Science of Sport Preparation. Two flagship resources, over 130 pages of material, and 18+ weeks of programming, all at a big discount
compared to buying separately.
<a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>
