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Really good overview of repeat sprint training from @FraserThurlow and others. Great detail on: ✔️Nomenclature & terminology ✔️Energy system vs task specific conditioning ✔️Physiological demands ✔️1st rep vs last rep demands / characteristics ✔️Training volume guidance
Clear terminology to guidance practitioners through repeat sprint training programming
Energy system vs Task specific conditioning development Always hard to balance for practitioners A clear framework for integrating both (in intermittent, team sport athlete) presented. Analogy ("building the racecar") ala @woozleyoung epic "transfer of training" 2006 article
Physiological demands of repeat sprint training and change in energy demands from 1st to last rep
The effect of repeat sprint session volume on athlete's perceived session exertion (RPE).
The effect of inter-repetition rest time on sprint decrement %
So many practical takeaways in this paper for coaches. 👏 @FraserThurlow and team In the latest edition of NSCA SCJ August '25, 27 (4)
