Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!
Build Upper Body Power with Plyometrics & Explosive Training For some reason, upper body explosive work is often overlooked. But it's not just about how much force you can generate, it's about how quickly you can apply it. In this video, we're using advanced methods based on
exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power. You'll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyometric drills, all designed to overload the system,
activate high threshold motor units, and improve reactivity. We're applying key principles like Kinetic overload through controlled drop heights and rebound actions High-impact SSC movements to maximize neuromuscular stimulation Strategic use of weights and med balls
Low rep, high quality execution to reduce fatigue and maximize intent If you want the full breakdown of how we structure these methods into actual training cycles, check out my programs below or consider my custom, one-on-one training. Links in my bio.
If you want the full breakdown of how these methods fit into structured training cycles, it’s all inside Speed Kills, my most complete resource on sprint performance and explosive training. And now you can grab it as part of the Project Speed Bundle, which includes Speed
Kills and The Art & Science of Sport Preparation, over 130 pages of my best work plus two complete training programs. <a target="_blank" href="https://fredduncantraining.com/product/project-speed-bundle/" color="blue">fredduncantraining.com/product/projec…</a>