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This is a quote from my new ebook Speed Kills. I wanted to put this in writing because too many people try to complicate what speed really is. At its core, its physics and training should be built on principles that respect that reality.
Inside Speed Kills I break down - The science behind sprint performance - How to program sprint training, strength, plyos, isos, eccentrics, fitness, and more - Transfer of training (joint angles, contraction types, force vectors, time frames - Common mistakes coaches make, and
how to avoid them - Plus an 8-week speed program If you want a complete resource on how to develop speed, grab Speed Kills. It’s my most thorough ebook yet and now it’s part of the Project Speed Bundle with The Art & Science of Sport Preparation, over 130 pages total plus
<a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>