Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!
How Eccentrics Make You Faster and More Explosive - Fascicle Lengthening -> shifts where force can be produced, giving you greater strength at longer muscle lengths - Tendon Remodeling -> improves the tendon’s ability to store and return elastic energy
- Better Eccentric RFD -> trains you to apply high levels of force in very short time frames How it ties into performance - Longer fascicles = hamstrings that hold up at high velocities - Stiffer, better adapted tendons = shorter ground contacts - Stronger eccentric rate
of force = more efficient braking and quicker reacceleration - Enhanced stretch shortening cycle = higher jumps & more reactive explosiveness. This is why eccentrics are essential for speed and explosiveness, they build the architecture that sprinting and jumping demand.
If you want the full breakdown on how to use methods like eccentrics, isometrics, plyometrics, it’s all inside Speed Kills, my complete system for building real speed. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>