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What determines speed? Speed isn’t just one thing, it’s the sum of multiple qualities interacting. Perceptual-cognitive speed, coordination, strength/power, endurance, the stretch–shortening cycle, suppleness, freshness/fatigue, reactive ability, relaxation…all of these
influence how fast an athlete can really be. Developing speed means understanding which qualities matter most for the athlete in front of you and how to balance them in training. Want the full blueprint? My Speed Kills program breaks down every component of speed and shows
you how to train them in the right sequence. Link in my bio. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>