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This is a follow up to the Buddy Morris video I posted earlier. Every time you listen to him, you walk away with something practical. One of the biggest lessons I’ve learned from Buddy, and why I push this so often, is the importance of mentorship. Find someone you trust,
study their work, learn how they think, and you’ll save yourself years of wasted trial and error. A couple themes stand out in this clip 1.) There are no secrets. 2.) It’s the basics that matter. Sleep, nutrition, recovery, general preparation, consistent work. Yet those are
the very things people ignore while chasing whatever new “shiny” idea comes across their feed. I talk about the same things in my own work…GPP vs. SPP, the classifications of exercises (GPE, SPE, SDE, CE), and the foundation you build before chasing specifics. It’s all
outlined in Speed Kills. Like Buddy says, the basics don’t sell, but that doesn’t make them less important. If anything, it means you need to value them even more. If you want the blueprint of how I structure sprint training, from acceleration and max velocity to plyometrics
and strength work, check out Speed Kills. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>