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Speed is one of the most sought after physical abilities and for good reason. In Mondo’s case, he needs to generate high horizontal velocity in his approach and efficiently convert it into vertical velocity. He has to maintain his posture, control ground contacts, and time the
plant. If any of that is off, the energy transfer suffers. When people say train like a sprinter, they’re talking about developing the qualities that allow you to run with efficient mechanics at high speed. It’s not meant to be taken literally. I study track and field
because these principles of speed development are invaluable to sport preparation. But for field and team sport athletes, that’s just one piece of the puzzle. They also have to handle Frequent accelerations and decelerations Changes of direction at high speed Repeat efforts
over the length of a game Just like we borrow strength principles from powerlifting and weightlifting, we take principles from track and field, but we adapt them to match the specific demands of the sport. That’s exactly what Speed Kills is built for. It’s a complete system
that shows you How to program speed, strength, plyometrics, and conditioning so they work together The drills and progressions that actually transfer to game speed Common mistakes seen in acceleration and max velocity, coaching cues, and what separates them Resisted sprints
and overspeed the role of the hamstrings and return to run after a hamstring injury And much more If you’re serious about getting faster, whether you’re an athlete or a coach, this is your blueprint. Speed Kills is out now. 80 pages in length + an 8-week program. Link in bio.
<a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>