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3 runners, 3 Strategies, 3 different outcomes Let’s Take a closer look at the force data from the locomotor TCU Lab, who make awesome videos The marathoner peaks at around 300 lbs of vertical force with a wide, flat curve The 400m sprinter hits around 700 lbs with a sharper
impulse The 100m sprinter spikes near 1,000 lbs with minimal contact and violent force application Mechanics shift with distance, fatigue, and intent and the force profiles prove it. This is why you can’t coach or program sprint work in isolation from the sport or the
athlete. If you don’t understand the task, you might be training the wrong solution. If you don’t understand the athlete, you might be forcing the wrong model. That’s exactly what my new Speed eBook is about - force application, mechanics, programming, and how to tie
it all together. Over 70 pages plus an 8-week program. Easily the most detailed resource I’ve ever released. Launching soon. Until then, these are the last few days to save on my older products.
<a target="_blank" href="https://fredduncantraining.com/product/ultimate-speed-bundle/" color="blue">fredduncantraining.com/product/ultima…</a>