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This is NOT to say that you don’t need to condition. But it is a reminder that speed impacts endurance. The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game. The faster you are, the less effort it takes to operate at game
(operational) speeds. So it’s a speed AND economy advantage. This is a simple way to explain why raising max velocity isn’t just about top end sprinting, it affects your output across the board. <a target="_blank" href="https://fredduncantraining.com/product/ultimate-speed-bundle/" color="blue">fredduncantraining.com/product/ultima…</a>