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Research isn’t the end all be all in physical preparation. It often lags behind what’s already being done in the field. But that doesn’t mean we ignore it. It’s still part of how we grow as coaches, it challenges our thinking and sometimes reinforces what we already believe
(or contradicts it). Other times? It misses. Then it gets revised. That’s coaching. That’s the process. This short series walks through three studies that I found to be interesting, studies that help you better understand sprint work and how to actually program it.
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