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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day: = Thread = 1. Greek Yogurt + Whey Protein for Breakfast.

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

1. Low Fat Greek Yogurt + Protein Powder: The simplest breakfast on the planet with elite macros. ⚬ 450gms ⚬ 1 scoop whey protein 30 second prep time Tastes great 60+ grams of protein

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

2. Chicken Breast + Rice + Veg: Cliche, but simple, easy and flexible. ⚬ 200gm cooked Chicken Breast ⚬ 150gm cooked rice ⚬ Veg of your choice 10 minute cook/prep time Make it taste good (cook it well with elite seasoning options) 50+ grams of protein

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

3. Sirloin Steak + Potato + Veg An absolute staple. ⚬ 250gm cooked Sirloin Steak ⚬ 200gm roast potato/sweet potato/air fryer ⚬ Veg of your choice 5- 10 minute cook/prep time Cook rare to medium rare for eliteness 60+ grams of protein

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

4. Rotisserie Chicken Wraps: Perfect when on the go. ⚬ 200gm Rotisserie Chicken (remove skin) ⚬ 2x Mission Tortillia Wrap ⚬ Salad + Nandos sauce 2 minute prep time Zero cook time 50+ grams of protein Easy to take on the move

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

5. Frozen Blueberry/Vanilla Cheesecake: The dieting cheat code dessert. ⚬ 250gm Frozen Blueberries ⚬ 60gm Granola ⚬ 1 scoop Vanilla Whey 45 second prep time High Volume 30+ grams of protein Legit tastes like blueberry cheesecake

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

Well there you have it. Eat any 3-4 of the above and you will have 150+gms of protein in under 10 minutes per day. The simpler you make your meals. The lower the friction and the less time... And the more likely you are to stick to it and get results. Trust me it works.

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

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Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit

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